Programmes

I offer a number of programmes which can be done one-to one face-to-face or over the telephone or online, small online group work, weekend retreats.

The VIP programme lasting 18 weeks

De-Coupling with Dignity: 9 Steps to Heal from Anger, Hurt and Resentment and Build the Life You Want.

Step 1 – Acknowledge and Honour Your Feelings – using positive psychology techniques to help you cope with difficult emotions related to your divorce.

Step 2 – Learning to Quiet Your Mind – using mindfulness based stress reduction techniques

Step 3 – Developing Self-Compassion – reframing your inner voice helping you cope with your inner critic.

Step 4 – Are You Ready to Let Go – developing forgiveness – reflecting on your own readiness and willingness to forgive

Step 5 – Learning to Forgive – developing a new and courageous way of thinking

Step 6 – Letting Go of Guilt and Shame – accepting your imperfections

Step 7 – Finding Meaning – making sense of it all – promoting growth and adaptability

Step 8 – Searching for Hidden Blessings – strengthening your attitude to gratitude

Step 9 – Finding Happiness – using positive psychology to cultivate happiness – going with the flow

There are also 4 shorter programmes lasting 9 weeks

1. Finding resilience in difficult times:

In this programme we cover the 5 pillars of resilience

  • Improving your emotional, physical and psychological energy
  • Future focus – goal setting
  • Developing your inner drive
  • Developing flexible thinking patterns
  • Developing strong relationships

2. 5 steps to overcome your inner critic

  • Practising forgiveness
  • Employing a growth mindset
  • Expressing gratitude
  • Finding the right level of generosity
  • Becoming mindful

3. Dealing with the emotional stages of divorce

  • Denial
  • Shock/Anger
  • Rollercoaster/Bargaining
  • Letting go
  • Acceptance

4. Positive parenting after divorce

  • Understanding your child’s needs
  • Setting boundaries
  • Rewards and Discipline
  • Keeping your cool and carrying on
  • Building a positive relationship

 

Further details can be found by booking a discovery call